A More Comprehensive Guide To Overcoming Depression -- Be A Free Thinker!

August 12, 2014

How I Intend to Re-Revolutionize the Entire Mental Health Care System

Someone had asked me today: "Why do you want to re-revolutionize the entire mental health care system, and how exactly do you plan to accomplish that?" 

The question made me realize how confused we've all been when it comes to this topic. The phenomena of depression and suicide particularly has been misunderstood greatly, for ages. We've made some baby-steps when it comes to talking openly about those issues, but we still have long way ahead of us.

Overall, the media still seems to prefer discussing some frivolous topics over those serious ones, and there is nothing more serious than death through suicide...

You don't see that many guest-speakers on late night TV shows talking extensively about depression. I guess when it comes to programs on TV, same rule applies here as in every day life - Let's all stay away from the negativity!

Depression and suicide are obviously viewed that way. Bringing the painful subject up in a conversation is considered to be such a buzz-killer. If you happened to be the brave one, and you try mentioning it, watch how fast everyone around you just starts to remember that they had something else to do, that they had to be someplace else...

With the world losing yesterday Robin Williams due to depression and suicide, suddenly there seems to be panic spreading around. Suddenly, more and more people realize that positive attitude, lots of laughter, being admired by millions, and a life-style to be dreamed of - is not enough to keep anyone safe from depression. 

Suddenly, it becomes unmistakably obvious that even the best rehab centers do not necessarily know what they are doing... 

Now, who am I to dare to even suggest that I know what it takes to successfully overcome depression? I don't have PhD in psychology (and thank God for that,) nor am I any type of doctor. But I have my experience. For over three decades I've battled with depression and suicidal tendencies. 

I was able to overcome my life's biggest challenge when I finally, after numerous suicide attempts, decided to dig for the answers within myself. My website describes this inner journey that I took, and what I've discovered. My book describes my journey around the world, which eventually led me towards looking within myself. 

So to answer the previous question: I intend to re-revolutionize the entire mental health care system by doing what I've been doing here. By sharing with the world my experience, and yes, my knowledge too. By encouraging others to look within themselves. By inspiring others to talk openly about their depression without feeling embarrassment, or any kind of discomfort. 

By serving as a poster-child for depression and suicide, if you will. 

By living my life to its fullest... By reminding anyone who's in the dark right now, that there is indeed a light at the end of this tunnel called depression...  

Little bit about me:

Now residing in Honolulu, Hawaii, Polish-born Elzbieta Pettingill is a former fashion model, author and survivor of depression. She suffered abuse and rape in her childhood, and was subsequently diagnosed with a depression that followed her from childhood through to adulthood. Let down by the medical and psychological establishments, and realizing that only she could change her mind, Elzbieta overcame her depression in her 30’s through a process of conscious spiritual awakening, a story that forms the basis of her book: “Life Realized” – available now on


Thank you so much for writing this and sharing in a public forum. As a consumer of mental health services I have personally witnessed the need for reform. I want to be an advocate. My husband and I have this conversation almost every night. (I don't see posts from Google)

Thank you. I'm so glad to live in times where almost everyone has the access to such forums and where information travels so fast. :)

Fantastic! The system will change as more and more people come forward with their stories of recovery from within. Have you come across the blog ? :)

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